Amino acids, what are they and how do I get them? This post will share all you need to know and provides a list of the seven best foods high in essential amino acids. When I started my weight loss journey, it fuelled my love for healthy food and clean eating. Naturally, it got me hooked on researching almost anything and everything to do with food and fitness. At the start, it can feel overwhelming to wanna learn everything. But if y’all have been following me, you know I like to keep things fun and simple! So I’m breaking down for you one of the vital things we need to know more about; amino acids. Yay! Why do we need them, and what are the top foods you can eat to get a good daily dose of these bad boys? Let’s get to it. What Are Amino Acids?Amino acids are organic compounds that combine to form proteins, commonly known as the “building blocks of life”. When proteins form, they help our bodies build muscle, repair tissue, and perform many other functions. They’re also a good source of energy! Other amazing benefits of amino acids include: What Are The Types Of Amino Acids?There are 20 amino acids, categorized into three types: essential, non-essential, and conditional.
What Are The 9 Amino Acids Only Found in Food?The nine essential amino acids include:
Take note: Arginine is not usually an essential amino acid for adults but is considered essential for young people. Do Any Foods Have All 20 Amino Acids?Yes, the seven foods I list below are considered complete protein sources because they contain all 20 amino acids, including the nine essential ones! In contrast, some foods are considered incomplete proteins (meaning they may lack one or more of the nine essential amino acids). What causes amino acid deficiency?Several factors can cause the deficiency in amino acids, such as a poor diet, stress, an infection, environment, toxins, and other possible health concerns. And just because you’re eating a lot of protein, it doesn’t mean your body can break it all down properly (it has to be broken down into amino acids for absorption). Below are possible reasons behind poor amino acid absorption and synthesis:
Deficiencies may impact your body’s immune, digestive, reproductive, and nervous systems, so it’s great to be aware of what we can do to help our bodies increase absorption and consume amino acids. What Foods Are High in Essential Amino Acids?Here’s a list of the best foods you can eat to maximize the benefits of these life-giving compounds. Now that you know how vital they are for your body’s overall health and wellbeing, I hope you get to try some of the recipes I’ve linked in each section!
How Can I Get Amino Acids Naturally?The body requires all 20 amino acids. Good news: 11 of them (non-essential amino acids), can already be produced by a healthy body. So you will only need to get 9 of them (essential amino acids) from your diet. Make sure you add the foods listed to get your required intake! Other plant-based foods packed with essential amino acids are nuts, beans, legumes, and seeds. And if you’re looking to level up your health on a whole new level, check out my 30-Day Healthy program. I’m sharing some of my favorite amazing recipes, health and fitness hacks that will help boost your energy, confidence, and zest for life! This post contains affiliate links for products I use regularly and highly recommend. |