Vitamin E 1000 IU side effects

Albanes D, Malila N, Taylor PR, et al. Effects of supplemental alpha-tocopherol and beta-carotene on colorectal cancer: results from a controlled trial (Finland). Cancer Causes Control. 2000;11:197-205.

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Is 1000 IU of vitamin E too much?
What is vitamin E 1000 IU good for?
What happens if I take vitamin E daily?
Is vitamin E 1000 IU good for skin?

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Is 1000 IU of vitamin E too much?

Doses for oral vitamin E generally range from 50 to 1,000 IU. Experts recommend getting vitamin E mostly from food rather than supplements. The Food and Nutrition Board of the Institute of Medicine has set an upper tolerable intake level (UL) for vitamin E at 1,000 mg (1,500 IU) per day for supplemental vitamin E.

What is vitamin E 1000 IU good for?

Vitamin E supplement helps to treat and prevents diseases of the heart and blood vessels including hardening of the arteries, heart attack, chest pain, leg pain due to blocked arteries, and high blood pressure. Vitamin E supplement helps in managing diabetes and diabetic complications.

What happens if I take vitamin E daily?

You should be able to get the amount of vitamin E you need by eating a varied and balanced diet. If you take vitamin E supplements, do not take too much as this could be harmful. Taking 540mg (800 IU) or less a day of vitamin E supplements is unlikely to cause any harm.

Is vitamin E 1000 IU good for skin?

Vitamin E helps support the immune system, cell function, and skin health. It's an antioxidant, making it effective at combating the effects of free radicals produced by the metabolism of food and toxins in the environment. Vitamin E may be beneficial at reducing UV damage to skin.

Vitamin E benefits